北京11选5

豆制

DOUZHIPINDEYINGYANGZHUYAOTIXIANZAIQIFENGFUDANBAIZHIHANLIANGSHANG。DOUZHIPINSUOHANRENTIBIXUANJISUANYUDONGWUDANBAIXIANGSI,TONGYANGYEHANYOUGAI、LIN、TIEDENGRENTIXUYAODEKUANGWUZHI,HANYOUWEISHENGSUBl、B2HEXIANWEISU。ERDOUZHIPINZHONGQUEBUHANDANGUCHUN,YINCI,YOURENTICHANGFEIPANG、DONGMAIYINGHUA、GAOZHIXUEZHENG、GAOXUEYA、GUANXINBINGDENGHUANZHEDUOCHIDOULEIHEDOUZHIPIN。DUIJIANKANGQUNTIERYAN,YINGYANGLAIYUANDANYISHIBUKEQUDE,DOUZHIPINKEYIZUOWEIDANBAIZHIDELAIYUANZHIYI。DOUZHIPINSHIPINGHENGSHANSHIDEZHONGYAOZUCHENGBUFEN。

豆制

北京11选5DOUZHIPINDEYINGYANGZHUYAOTIXIANZAIQIFENGFUDANBAIZHIHANLIANGSHANG。DOUZHIPINSUOHANRENTIBIXUANJISUANYUDONGWUDANBAIXIANGSI,TONGYANGYEHANYOUGAI、LIN、TIEDENGRENTIXUYAODEKUANGWUZHI,HANYOUWEISHENGSUBl、B2HEXIANWEISU。ERDOUZHIPINZHONGQUEBUHANDANGUCHUN,YINCI,YOURENTICHANGFEIPANG、DONGMAIYINGHUA、GAOZHIXUEZHENG、GAOXUEYA、GUANXINBINGDENGHUANZHEDUOCHIDOULEIHEDOUZHIPIN。DUIJIANKANGQUNTIERYAN,YINGYANGLAIYUANDANYISHIBUKEQUDE,DOUZHIPINKEYIZUOWEIDANBAIZHIDELAIYUANZHIYI。DOUZHIPINSHIPINGHENGSHANSHIDEZHONGYAOZUCHENGBUFEN。

冻品

DONGPINSHIYIZHONGCHUCUNZAI-12~-23SHESHIDUDEYIZHONGSHIPIN,BAOKUOHAICHANLEI、SHUICHANLEI、JIFULEI、YAFULEI、EFULEI、ZHULEI、NIULEI、YANGLEI、NONGCHANLEI、WANGAODIANLEI、QITAROULEI、QITANONGCHANLEIDENGYIDAPIROUZHIHUOFEIROUZHISHIPIN。 DONGPINZAIDAXIAO、XINGZHUANG、ZHIDI、SEZEHEFENGWEIFANGMIANYIBANBUHUIFASHENGMINGXIANDEBIANHUA,ERQIEHAINENGBAOCHIYUANSHIDEXINXIANZHUANGTAI。 DONGPINJUYOUYINGYANG、FANGBIAN、WEISHENGHEJINGJIDENGTEDIAN,SHI50、60NIANDAIFAZHANQILAIDEXINXINGJIAGONGSHIPIN。TA70NIANDAIXUNSUFAZHAN,80NIANDAIZAISHIJIESHANGPUJI,CHENGWEIFAZHANZUIXUNSUFAZHANDESHIPINCHANYE,DAO90NIANDAI,LENGDONGFANGBIANSHIPINDECHANLIANGHEXIAOLIANGZAIYOUDEFADAGUOJIARUMEIGUOYIZHANQUANBUSHIPINDE50%YISHANG,ZHUBUQUDAIGUANTOUSHIPINDESHOUYAODIWEI。

干货

ZHONGGUOSHIYIGEYINSHIDAGUO,YINCIQUANGUOGEDIXINGCHENGLEHENDUOGANHUOSHICHANG,ZHIYAOLIUYI,ZAINISHENBIANJIUKEYIZHAODAO。SUIZHEHULIANWANGDEXINGQI,CHUXIANLEHENDUOGANHUOXINXIWANGZHAN,BIRUTUSUOWANG、ZHONGGUOGANZAHAIHUOWANG、ZHONGGUOGANHUOXINXIWANG、ZHONGGUOGANHUOWANGDENG。QUANGUOJINGYINGGANHUODESHANGRENBUZAISHAOSHU,GANHUOYEYIJINGSHIYIGEXIANGDANGFANRONGDECHANYE,SUIZHESHENGHUOZHILIANGDETIGAO,GANHUOCHANYEHUIGENGJIAFAZHANZHUANGDA。 GANHUO GANHUO(5ZHANG)GANHUOPIFASHICHANGGUONEIBIJIAODADEYOUBEIJING、SHANGHAI、SHANDONGTENGZHOUDENGDI, TENGZHOUGANZAHAIHUODIAOWEIPINPIFASHICHANGSHIQUANGUO**DEGANZAHAIHUODIAOWEIPINPIFASHICHANG,SHIGUONEIGANZAHAIHUO、DIAOWEIPIN、YAOCAIDENGDEJISANDI,YONGYOUXINGHUACUNGANZAHAIHUODIAOWEIPINSHICHANGHEJIAYUSHANGMAOCHENGLIANGGEDAXINGPIFASHICHANG,YUNJIQUANGUONANBEIKESHANG,NIANXIAOSHOULIANGJUDA。 QUANGUOSANDAGANZAHAIHUOPIFASHICHANGZHIYIDETENGZHOUXINGHUACUNGANZAHAIHUOSHICHANGYIYU20DUOGEGUOJIAJIANLILEBIANJINGMAOYIGUANXI,FUSHEQUANGUO30DUOGESHENG、SHI、ZIZHIQU,ZAIQUANGUOTONGLEISHICHANGZHONGJUYOUJIAOGAODEZHIMINGDUHEMEIYUDU

菇类

北京11选5GAODENGZHENJUNANKEXUEFENLEIKEFENWEILIANGLEI: ZINANGJUNMEN:ZINANGJUNDEBAOZIXINGCHENGYUZINANGZHONG,RUYANGDUJUN。 DANZIJUNMEN:DANZIJUNDEBAOZISHENGZHANGYUDANZIBINGMODUAN,DABUFENXUNLEIDOUSHUYUDANZIJUNMEN。 ANXINGTAIFENLEIZEKEFENWEI5LEI: ZHEJUNLEI:YOUJUNZHE,RUXIANGGU。 FEIZHEJUNLEI:WUJUNZHE,RULINGZHI。 FUJUNLEI:ZISHICENGBAOGUOZAIXUNTINEI,RUGUIBI。 JIAOZHIJUNLEI:DANZIBINGFENGE,RUMUER。 ZINANGJUNLEI:BAOZISHENGZHANGZAIZINANGNEI,RUDONGCHONGXIACAO。

海鲜

HAIXIANYOULIYUJIANGXUEZHIGUODUOSHIYONGYOUKENENGSHIRENTIDANGUCHUNSHENGGAO。KEXUEJIAFAXIAN,AISIJIMORENJIAOSHAOHUANXINXUEGUANJIBING,ZHEIYUTAMENDEZHUYAOSHIWULAIZISHENHAIYULEIYOUGUAN。ZHEIXIEYULEIHANYOUFENGFUDEDUOJIABUBAOHEZHIFANGSUAN,KEYIJIANGDIGANYOUSANZHIHEDIMIDUZHIDANBAIDANGUCHUN,JIANSHAOXINXUEGUANJIBING。SUIRANXIA、XIE、SHADINGYUHEHADEDANGUCHUNHANLIANGDUOXIE,BUGUOYINWEITAMENDEBAOHEZHIFANGSUANHANLIANGJIAODI,BINGQIE,XIA、XIELEIHAIXIANDEDANGUCHUNDADUOJIZHONGZAITOUBUHELUANHUANGZHONG,SHIYONGSHIZHIYAOCHUQUZHEILIANGBUFEN,JIUBUHUISHERUGUODUODANGUCHUN。[4] HAICANYOUZHUANGYANG、YIQI、TONGCHANGRUNZAO、ZHIXUEXIAOYANDENGGONGXIAO,JINGCHANGSHIYONG,DUISHENXUYINQIDEYINIAO、XINGGONGNENGJIANTUIDENGPOYOUYICHU。HAICANDESHILIAOFANGFAYOUHAICANZHOU、HAICANJITANGDENG。 MANYUNENGBUXUZHUANGYANG、CHUFENGSHI、QIANGJINGU、DIAOJIEXUETANG。DUIXINGGONGNENGJIANTUI、TANGNIAOBING、XULAOYANGWEI、FENGSHI、JINGURUANDENG,YEDOUYOUDIAOZHIZHIXIAO。 HAISHENENGBUSHENZHUANGYANG,ZHISHENXUYANGWEI,BINGYOUQUFENGTONGLUO、HUOXUEYANGFUZHIGONGXIAO。 HAIZAOLEISHIPINDEHANDIANLIANGWEISHIPINZHIGUAN。DIANQUEFABUJINHUIZAOCHENGSHENJINGXITONG、TINGJUEQIGUAN、JIAZHUANGXIANFAYUDEQUEXIANHUOJIXING,HAIKEDAOZHIXINGGONGNENGSHUAITUI、**JIANGDI。YINCI,ZHONGNIANRENYINGJINGCHANGSHIYONGYIXIEHAIZAOLEISHIWU,RUHAIDAI、QUNDAICAIDENG。 JINQIANGYUHANYOUDALIANGJIHONGDANBAIHEXIBAOSESUDENGSESUDANBAI,QIZHIFANGSUANDADUOWEIBUBAOHEZHIFANGSUAN,JUYOUJIANGDIXUEYA、DANGUCHUNYIJIFANGZHIXINXUEGUANBINGDENGGONGNENG。CIWAI,JINQIANGYUHAINENGBUXUZHUANGYANG、CHUFENGSHI、QIANGJINGU、DIAOJIEXUETANGDENG。 XIAYOUBUSHENZHUANGYANGDEGONGNENG,YOUYIDANSHUIHUOXIADEZHUANGYANGYIJINGZUOYONGZUIQIANG。 DAIYUYOUZHUANGYANGYIJING、BUYIWUZANGZHIGONGXIAO,DUIQIXUEBUZU、SHISHAOFALI、PIFUGANZAO、YANGWEIDENGJUNYOUDIAOZHIZUOYONG。 YAOZHU(XIANBEI)YINGYANGCHENGFENHENGAO,HANDANBAIZHI、LINSUANGAIJIWEISHENGSUA、WEISHENGSU B、WEISHENGSU D DENG。 HAILUOHEHA。FUHANWEISHENGSUAHEXIN。DANBAIZHIHANLIANGBIYANGROUHAIGAO。ZHEILEIHAIXIANXINHANLIANGJIAOGAO,YEYOUYIPIFUHETOUFAJIANKANG。WEISHENGSUAYOUZHUYUGAISHANSHILI。 TIRUOZHEYICHANGYONGYAOZHUZHUZHOU,HENMEIWEI。TIANRANWEIDAO,BUYONGZAIJIADIAOWEIPIN,YOUFUYINGYANG,BINGHOUJINGSHENBUZHEN,WEIKOUCHAZHEZUIYI。YAOZHUYIWUZANG,ERZISHENYINWEIQISUOZHANG。SHENYINBUZUCIZHENG,CHANGYOUTOUYUNYANHUA,MIANJIAHONGRE,KOUGANYANZAO,ERLONGERMING,YAOTUISUANRUAN,YIJINGDAOHAN,XINFAN,SHIMIAN,XIAOBIANDUANCHI,WUHOUDIRE,SHEZHIGANHONGHUOGUANGBOWUTAI,MAIXISHU。SHENJINGSHUAIRUO、TANGNIAOBING、SHENJINGXINGERLONGJIFEIJIEHEDENGMANXINGXIAOHAOXINGJIBINGJUNCHANGJIANSHENYINBUZU

蔬菜

QUPI:SHUCAIBIAOMIANYOULAZHI,HENRONGYIXIFUNONGYAO。YINCI,DUINENGQUPIDESHUCAI,YINGXIANQUPIHOUZAISHIYONG。 SHUIXI:YIBANSHUCAIXIANYONGQINGSHUIZHISHAOCHONGXI3~6BIAN,RANHOUPAORUDANYANSHUIZHONGZAICHONGXIYIBIAN。DUIBAOXINLEISHUCAI,KEXIANQIEKAI,FANGZAIQINGSHUIZHONGJINPAO1~2XIAOSHI,ZAIYONGQINGSHUICHONGXI,YIQINGCHUCANFUDENONGYAO。 JIANXI:XIANZAISHUIZHONGFANGSHANGYIXIAOSHAOJIANFEN(WUSHUITANSUANNA)HUOBINGJIAN(JIEJINGTANSUANNA)JIAOYUNHOUZAIFANGRUSHUCAI。JINPAO5~6FENZHONG,BAJIANSHUIDAOCHUQU,JIEZHEYONGQINGSHUIPIAOXIGANJING。RUMEIYOUJIANFENHUOBINGJIAN,KEYONGXIAOSUDADAITI,DANSHIDANGYANZHANGJINPAOSHIJIAN,YIBANXU15FENZHONGZUOYOU。 YONGKAISHUITANG:DUIYOUXIECANLIUNONGYAODE**QINGCHUFANGFASHITANG,RUQINGJIAO、CAIHUA、DOUJIAO、QINCAIDENG,ZAIXIAGUOCHAOHUOSHAOQIAN**XIANYONGKAISHUITANGYIXIA,JUSHIYAN,KEQINGCHU90%YISHANGDECANLIUNONGYAO。 YANGGUANGSHAI:LIYONGYANGGUANGZHONGDUOGUANGPUXIAOYING,HUISHISHUCAIZHONGBUFENCANLIUNONGYAOBEIFENJIE、POHUAI。ZHEIYANGJINGRIGUANGZHAOSHESHAIGANHOUDESHUCAI,NONGYAOCANLIUJIAOSHAO。JUCEDING,XIANCAI、SHUIGUOZAIYANGGUANGXIAZHAOSHE5FENZHONG,YOUJILV、YOUJIGONGNONGYAODECANLIULIANGSUNSHIDA60%。DUIYUFANGBIANZHUZANGDESHUCAI,**XIANFANGZHIYIDUANSHIJIAN,KONGQIZHONGDEYANGYUSHUCAIZHONGDESEMEIDUICANLIUNONGYAOYOUYIDINGDEFENJIEZUOYONG。GOUMAISHUCAIHOU,ZAISHIWENXIAFANG24GEXIAOSHIZUOYOU,CANLIUHUAXUENONGYAOPINGJUNXIAOSHILVWEI5%。 YONGYANQINGXI:ZHONGZHISHUCAIDEDEGUOCHENGZHONGCHANGCHANGSHIYONGHUAXUENONGYAOHEFEILIAO,WEILEXIAOCHUSHUCAIBIAOPICANLIUNONGYAO,SHIYONG1%~3%DEDANYANSHUIXIDISHUCAIKEYIQUDELIANGHAODEXIAOGUO,LINGWAI,QIUJISHOUGEDESHUCAI,WANGWANGZAICAIGENBUWEIHUOZHECAIYEBEIMIANDEWENLIDUOZANGZHEGEZHONGXIAOCHONG,YONGDANSHUIXICAI,KEYIQINGSONGDIJIANGQICHUQU。 GUACAIBUYIXIANQIEHOUXI:YOUDERENQINGXIGUACAISHIXIHUANXIANQIEHOUXI。ZHEIBUDUI。YINWEIGUACAIHANYOUDUOZHONGWEISHENGSUHEWUJIYAN,XIANQIEHOUXI,ZHEIXIEWEISHENGSUJIUHUITONGGUOGUACAISHANGDEQIEKOURONGYUSHUIZHONGERSUNSHI。SUOYI,GUACAIYINGDANGXIANXIHOUQIE。

肉类

YINGYANGJIAZHI YINGYANGJIAZHI ZAICHUROUZHONG,ZHUROUDEDANBAIZHIHANLIANG**,ZHIFANGHANLIANG**。SHOUZHUROUHANDANBAIZHIJIAOGAO,MEI100KEKEHANGAODA29KEDEDANBAIZHI,HANZHIFANG6KE。JINGZHUDUNHOU,ZHUROUDEZHIFANGHANLIANGHAIHUIJIANGDI。ZHUROUHAIHANYOUFENGFUDEWEISHENGSUB.,KEYISHISHENTIGANDAOGENGYOULIQI。ZHUROUHAINENGTIGONGRENTIBIXUDEZHIFANGSUAN。ZHUROUXINGWEIGANCHENG,ZIYINRUNZAO,KETIGONGXUEHONGSU(YOUJITIE)HECUJINTIEXISHOUDEBANGUANGANSUAN,NENGGAISHANQUETIEXINGPINXUE。ZHUPAIZIYIN,ZHUDUBUXUSUN、JIANPIWEI。 ZHUROU MEI100KEHANKESHIYONGBUFEN 73KE RELIANG(QIANKA):320 B1LIUANSU(HAOKE):.37 CAGAI(HAOKE):6 DANBAIZHI(KE):17 B2HEHUANGSU(HAOKE):.18 MGMEI(HAOKE):12 ZHIFANG(KE):28 B5YANSUAN(HAOKE):2.6 FETIE(HAOKE):1 TANSHUIHUAHEWU(KE):0 VCWEISHENGSUC(HAOKE):0 MAMENG(HAOKE):.01 SHANSHIXIANWEI(KE):0 VEWEISHENGSUE(HAOKE):.48 ZNXIN(HAOKE):1.77 WEISHENGSUA(WEIKE):8DANGUCHUN(HAOKE):79 CUTONG(HAOKE):.19 HULUOBUSU(WEIKE):.6 JIA(HAOKE):188 PLIN(HAOKE):142 SHIHUANGCHUNDANGLIANG(WEIKE):57.6 NA(HAOKE):76.8 SEXI(WEIKE):6.8

水果

北京11选5YI、JIANGXUEYASHUIGUO:SHANZHA、XIGUA、LI、BOLUO。 HANYOUYESUAN:ZAIGEZHONGWEISHENGSUZHONG,YESUANYUDNADESHENGCHENGYOUGUAN,HUAIYUNCHUQI,YESUANDUIXIBAOFANZHIYUXIUFUHENZHONGYAO,TABANGZHUPEITAISHENJINGXITONGDELIANGHAOFAYU,YUFANGYUNFUPINXUE。 HANYOUYESUANDESHUIGUO:PINGGUO、XIANGJIAO、MANGGUO、MUGUA、MIHOUTAO。 PINGGUO PINGGUO(20ZHANG) SAN、JIANHUANSHUAILAO:ZAICHANGJIANDESHUIGUOZHONG,MIHOUTAOBEIRENWEISHIZUIJIEJINWANSHANDESHUIGUO ,TAHANYOUZAIFENGFUDEWEISHENGSUC、A、E,YESUANHEWEILIANGYUANSUJIA、MEIJISHIWUXIANWEIDENGYINGYANGCHENGFEN,ERRELIANGQUEHENDI。ZHEIDOUSHIMIHOUTAONENGWEIGONGZUOZOUKUAI、JINGSHENJINZHANGDEXIANDAIDOUSHIRENZHURUSHENGMINGDEHUOLI。LINGWAI,MIHOUTAOZHONGSUOHANDEANJISUAN,NENGBANGZHURENTIZHIZAOJISU,JIANHUANSHUAILAO。YINWEIMIHOUTAOXINGHAN,SUOYIHUAIYUNDEMAMA**SHAOCHI。 SI、JIANFEISHOUSHEN:YOUXIESHUIGUOZHONGHANYOUFENGFUDESHIWUXIANWEI,XIANWEISHIBUNENGWEIXIAOCHANGSUOXIAOHUADETANSHUIHUAHEWU,ZAIJIECHANGNEI,XIANWEIKETIGONGJICHANGQIANGYINGYANGWUZHI,ZHEIYOUZHUYUCUJINSHENTIDEXINCHENDAIXIEYIJIBANGZHUYIZHISHIYU。 JIANFEIDESHUIGUO:PINGGUO、XIYOU、HUOLONGGUO、LIULIAN。 YOUZI YOUZI(20ZHANG) WU、BAOYANGPIFU:RENTIDEMIANBUTIANTIANBAOLUZAIWAI,SHOUKONGQIZHONGYOUHAIWUZHIDESUNSHANGHEZIWAIXIANDEZHAOSHE,YIZHIMAOXIXUEGUANSHOUSUO,PIZHIXIANFENMIJIANSHAO,PIFUBIANDEGANZAO、TUOSHUI。SHUIGUOZHONGHANFENGFUDEKANGYANGHUAWUZHIWEISHENGSUEHEWEILIANGYUANSU,KEYIZIYANGPIFU,QIMEIRONGXIAOGUOKEBUSHIYIBANDEHUAZHUANGPINKEBIDE。ERQIERUGUONIXIYANHUOFAPANG,NEIYEANSHINITINEIZHIFANGZUZHIQUEFAZHEIXIEZHONGYAOCHENGFEN

水果

北京11选5YI、JIANGXUEYASHUIGUO:SHANZHA、XIGUA、LI、BOLUO。 HANYOUYESUAN:ZAIGEZHONGWEISHENGSUZHONG,YESUANYUDNADESHENGCHENGYOUGUAN,HUAIYUNCHUQI,YESUANDUIXIBAOFANZHIYUXIUFUHENZHONGYAO,TABANGZHUPEITAISHENJINGXITONGDELIANGHAOFAYU,YUFANGYUNFUPINXUE。 HANYOUYESUANDESHUIGUO:PINGGUO、XIANGJIAO、MANGGUO、MUGUA、MIHOUTAO。 PINGGUO PINGGUO(20ZHANG) SAN、JIANHUANSHUAILAO:ZAICHANGJIANDESHUIGUOZHONG,MIHOUTAOBEIRENWEISHIZUIJIEJINWANSHANDESHUIGUO ,TAHANYOUZAIFENGFUDEWEISHENGSUC、A、E,YESUANHEWEILIANGYUANSUJIA、MEIJISHIWUXIANWEIDENGYINGYANGCHENGFEN,ERRELIANGQUEHENDI。ZHEIDOUSHIMIHOUTAONENGWEIGONGZUOZOUKUAI、JINGSHENJINZHANGDEXIANDAIDOUSHIRENZHURUSHENGMINGDEHUOLI。LINGWAI,MIHOUTAOZHONGSUOHANDEANJISUAN,NENGBANGZHURENTIZHIZAOJISU,JIANHUANSHUAILAO。YINWEIMIHOUTAOXINGHAN,SUOYIHUAIYUNDEMAMA**SHAOCHI。 SI、JIANFEISHOUSHEN:YOUXIESHUIGUOZHONGHANYOUFENGFUDESHIWUXIANWEI,XIANWEISHIBUNENGWEIXIAOCHANGSUOXIAOHUADETANSHUIHUAHEWU,ZAIJIECHANGNEI,XIANWEIKETIGONGJICHANGQIANGYINGYANGWUZHI,ZHEIYOUZHUYUCUJINSHENTIDEXINCHENDAIXIEYIJIBANGZHUYIZHISHIYU。 JIANFEIDESHUIGUO:PINGGUO、XIYOU、HUOLONGGUO、LIULIAN。 YOUZI YOUZI(20ZHANG) WU、BAOYANGPIFU:RENTIDEMIANBUTIANTIANBAOLUZAIWAI,SHOUKONGQIZHONGYOUHAIWUZHIDESUNSHANGHEZIWAIXIANDEZHAOSHE,YIZHIMAOXIXUEGUANSHOUSUO,PIZHIXIANFENMIJIANSHAO,PIFUBIANDEGANZAO、TUOSHUI。SHUIGUOZHONGHANFENGFUDEKANGYANGHUAWUZHIWEISHENGSUEHEWEILIANGYUANSU,KEYIZIYANGPIFU,QIMEIRONGXIAOGUOKEBUSHIYIBANDEHUAZHUANGPINKEBIDE。ERQIERUGUONIXIYANHUOFAPANG,NEIYEANSHINITINEIZHIFANGZUZHIQUEFAZHEIXIEZHONGYAOCHENGFEN

水果

YI、JIANGXUEYASHUIGUO:SHANZHA、XIGUA、LI、BOLUO。 HANYOUYESUAN:ZAIGEZHONGWEISHENGSUZHONG,YESUANYUDNADESHENGCHENGYOUGUAN,HUAIYUNCHUQI,YESUANDUIXIBAOFANZHIYUXIUFUHENZHONGYAO,TABANGZHUPEITAISHENJINGXITONGDELIANGHAOFAYU,YUFANGYUNFUPINXUE。 HANYOUYESUANDESHUIGUO:PINGGUO、XIANGJIAO、MANGGUO、MUGUA、MIHOUTAO。 PINGGUO PINGGUO(20ZHANG) SAN、JIANHUANSHUAILAO:ZAICHANGJIANDESHUIGUOZHONG,MIHOUTAOBEIRENWEISHIZUIJIEJINWANSHANDESHUIGUO ,TAHANYOUZAIFENGFUDEWEISHENGSUC、A、E,YESUANHEWEILIANGYUANSUJIA、MEIJISHIWUXIANWEIDENGYINGYANGCHENGFEN,ERRELIANGQUEHENDI。ZHEIDOUSHIMIHOUTAONENGWEIGONGZUOZOUKUAI、JINGSHENJINZHANGDEXIANDAIDOUSHIRENZHURUSHENGMINGDEHUOLI。LINGWAI,MIHOUTAOZHONGSUOHANDEANJISUAN,NENGBANGZHURENTIZHIZAOJISU,JIANHUANSHUAILAO。YINWEIMIHOUTAOXINGHAN,SUOYIHUAIYUNDEMAMA**SHAOCHI。 SI、JIANFEISHOUSHEN:YOUXIESHUIGUOZHONGHANYOUFENGFUDESHIWUXIANWEI,XIANWEISHIBUNENGWEIXIAOCHANGSUOXIAOHUADETANSHUIHUAHEWU,ZAIJIECHANGNEI,XIANWEIKETIGONGJICHANGQIANGYINGYANGWUZHI,ZHEIYOUZHUYUCUJINSHENTIDEXINCHENDAIXIEYIJIBANGZHUYIZHISHIYU。 JIANFEIDESHUIGUO:PINGGUO、XIYOU、HUOLONGGUO、LIULIAN。 YOUZI YOUZI(20ZHANG) WU、BAOYANGPIFU:RENTIDEMIANBUTIANTIANBAOLUZAIWAI,SHOUKONGQIZHONGYOUHAIWUZHIDESUNSHANGHEZIWAIXIANDEZHAOSHE,YIZHIMAOXIXUEGUANSHOUSUO,PIZHIXIANFENMIJIANSHAO,PIFUBIANDEGANZAO、TUOSHUI。SHUIGUOZHONGHANFENGFUDEKANGYANGHUAWUZHIWEISHENGSUEHEWEILIANGYUANSU,KEYIZIYANGPIFU,QIMEIRONGXIAOGUOKEBUSHIYIBANDEHUAZHUANGPINKEBIDE。ERQIERUGUONIXIYANHUOFAPANG,NEIYEANSHINITINEIZHIFANGZUZHIQUEFAZHEIXIEZHONGYAOCHENGFEN

水果

北京11选5YI、JIANGXUEYASHUIGUO:SHANZHA、XIGUA、LI、BOLUO。 HANYOUYESUAN:ZAIGEZHONGWEISHENGSUZHONG,YESUANYUDNADESHENGCHENGYOUGUAN,HUAIYUNCHUQI,YESUANDUIXIBAOFANZHIYUXIUFUHENZHONGYAO,TABANGZHUPEITAISHENJINGXITONGDELIANGHAOFAYU,YUFANGYUNFUPINXUE。 HANYOUYESUANDESHUIGUO:PINGGUO、XIANGJIAO、MANGGUO、MUGUA、MIHOUTAO。 PINGGUO PINGGUO(20ZHANG) SAN、JIANHUANSHUAILAO:ZAICHANGJIANDESHUIGUOZHONG,MIHOUTAOBEIRENWEISHIZUIJIEJINWANSHANDESHUIGUO ,TAHANYOUZAIFENGFUDEWEISHENGSUC、A、E,YESUANHEWEILIANGYUANSUJIA、MEIJISHIWUXIANWEIDENGYINGYANGCHENGFEN,ERRELIANGQUEHENDI。ZHEIDOUSHIMIHOUTAONENGWEIGONGZUOZOUKUAI、JINGSHENJINZHANGDEXIANDAIDOUSHIRENZHURUSHENGMINGDEHUOLI。LINGWAI,MIHOUTAOZHONGSUOHANDEANJISUAN,NENGBANGZHURENTIZHIZAOJISU,JIANHUANSHUAILAO。YINWEIMIHOUTAOXINGHAN,SUOYIHUAIYUNDEMAMA**SHAOCHI。 SI、JIANFEISHOUSHEN:YOUXIESHUIGUOZHONGHANYOUFENGFUDESHIWUXIANWEI,XIANWEISHIBUNENGWEIXIAOCHANGSUOXIAOHUADETANSHUIHUAHEWU,ZAIJIECHANGNEI,XIANWEIKETIGONGJICHANGQIANGYINGYANGWUZHI,ZHEIYOUZHUYUCUJINSHENTIDEXINCHENDAIXIEYIJIBANGZHUYIZHISHIYU。 JIANFEIDESHUIGUO:PINGGUO、XIYOU、HUOLONGGUO、LIULIAN。 YOUZI YOUZI(20ZHANG) WU、BAOYANGPIFU:RENTIDEMIANBUTIANTIANBAOLUZAIWAI,SHOUKONGQIZHONGYOUHAIWUZHIDESUNSHANGHEZIWAIXIANDEZHAOSHE,YIZHIMAOXIXUEGUANSHOUSUO,PIZHIXIANFENMIJIANSHAO,PIFUBIANDEGANZAO、TUOSHUI。SHUIGUOZHONGHANFENGFUDEKANGYANGHUAWUZHIWEISHENGSUEHEWEILIANGYUANSU,KEYIZIYANGPIFU,QIMEIRONGXIAOGUOKEBUSHIYIBANDEHUAZHUANGPINKEBIDE。ERQIERUGUONIXIYANHUOFAPANG,NEIYEANSHINITINEIZHIFANGZUZHIQUEFAZHEIXIEZHONGYAOCHENGFEN

水果

YI、JIANGXUEYASHUIGUO:SHANZHA、XIGUA、LI、BOLUO。 HANYOUYESUAN:ZAIGEZHONGWEISHENGSUZHONG,YESUANYUDNADESHENGCHENGYOUGUAN,HUAIYUNCHUQI,YESUANDUIXIBAOFANZHIYUXIUFUHENZHONGYAO,TABANGZHUPEITAISHENJINGXITONGDELIANGHAOFAYU,YUFANGYUNFUPINXUE。 HANYOUYESUANDESHUIGUO:PINGGUO、XIANGJIAO、MANGGUO、MUGUA、MIHOUTAO。 PINGGUO PINGGUO(20ZHANG) SAN、JIANHUANSHUAILAO:ZAICHANGJIANDESHUIGUOZHONG,MIHOUTAOBEIRENWEISHIZUIJIEJINWANSHANDESHUIGUO ,TAHANYOUZAIFENGFUDEWEISHENGSUC、A、E,YESUANHEWEILIANGYUANSUJIA、MEIJISHIWUXIANWEIDENGYINGYANGCHENGFEN,ERRELIANGQUEHENDI。ZHEIDOUSHIMIHOUTAONENGWEIGONGZUOZOUKUAI、JINGSHENJINZHANGDEXIANDAIDOUSHIRENZHURUSHENGMINGDEHUOLI。LINGWAI,MIHOUTAOZHONGSUOHANDEANJISUAN,NENGBANGZHURENTIZHIZAOJISU,JIANHUANSHUAILAO。YINWEIMIHOUTAOXINGHAN,SUOYIHUAIYUNDEMAMA**SHAOCHI。 SI、JIANFEISHOUSHEN:YOUXIESHUIGUOZHONGHANYOUFENGFUDESHIWUXIANWEI,XIANWEISHIBUNENGWEIXIAOCHANGSUOXIAOHUADETANSHUIHUAHEWU,ZAIJIECHANGNEI,XIANWEIKETIGONGJICHANGQIANGYINGYANGWUZHI,ZHEIYOUZHUYUCUJINSHENTIDEXINCHENDAIXIEYIJIBANGZHUYIZHISHIYU。 JIANFEIDESHUIGUO:PINGGUO、XIYOU、HUOLONGGUO、LIULIAN。 YOUZI YOUZI(20ZHANG) WU、BAOYANGPIFU:RENTIDEMIANBUTIANTIANBAOLUZAIWAI,SHOUKONGQIZHONGYOUHAIWUZHIDESUNSHANGHEZIWAIXIANDEZHAOSHE,YIZHIMAOXIXUEGUANSHOUSUO,PIZHIXIANFENMIJIANSHAO,PIFUBIANDEGANZAO、TUOSHUI。SHUIGUOZHONGHANFENGFUDEKANGYANGHUAWUZHIWEISHENGSUEHEWEILIANGYUANSU,KEYIZIYANGPIFU,QIMEIRONGXIAOGUOKEBUSHIYIBANDEHUAZHUANGPINKEBIDE。ERQIERUGUONIXIYANHUOFAPANG,NEIYEANSHINITINEIZHIFANGZUZHIQUEFAZHEIXIEZHONGYAOCHENGFEN

水果

YI、JIANGXUEYASHUIGUO:SHANZHA、XIGUA、LI、BOLUO。 HANYOUYESUAN:ZAIGEZHONGWEISHENGSUZHONG,YESUANYUDNADESHENGCHENGYOUGUAN,HUAIYUNCHUQI,YESUANDUIXIBAOFANZHIYUXIUFUHENZHONGYAO,TABANGZHUPEITAISHENJINGXITONGDELIANGHAOFAYU,YUFANGYUNFUPINXUE。 HANYOUYESUANDESHUIGUO:PINGGUO、XIANGJIAO、MANGGUO、MUGUA、MIHOUTAO。 ER、JIANHUANSHUAILAO:ZAICHANGJIANDESHUIGUOZHONG,MIHOUTAOBEIRENWEISHIZUIJIEJINWANSHANDESHUIGUO ,TAHANYOUZAIFENGFUDEWEISHENGSUC、A、E,YESUANHEWEILIANGYUANSUJIA、MEIJISHIWUXIANWEIDENGYINGYANGCHENGFEN,ERRELIANGQUEHENDI。ZHEIDOUSHIMIHOUTAONENGWEIGONGZUOZOUKUAI、JINGSHENJINZHANGDEXIANDAIDOUSHIRENZHURUSHENGMINGDEHUOLI。LINGWAI,MIHOUTAOZHONGSUOHANDEANJISUAN,NENGBANGZHURENTIZHIZAOJISU,JIANHUANSHUAILAO。YINWEIMIHOUTAOXINGHAN,SUOYIHUAIYUNDEMAMA**SHAOCHI。 SAN、JIANFEISHOUSHEN:YOUXIESHUIGUOZHONGHANYOUFENGFUDESHIWUXIANWEI,XIANWEISHIBUNENGWEIXIAOCHANGSUOXIAOHUADETANSHUIHUAHEWU,ZAIJIECHANGNEI,XIANWEIKETIGONGJICHANGQIANGYINGYANGWUZHI,ZHEIYOUZHUYUCUJINSHENTIDEXINCHENDAIXIEYIJIBANGZHUYIZHISHIYU。 JIANFEIDESHUIGUO:PINGGUO、XIYOU、HUOLONGGUO、LIULIAN。 YOUZI YOUZI(20ZHANG) SI、BAOYANGPIFU:RENTIDEMIANBUTIANTIANBAOLUZAIWAI,SHOUKONGQIZHONGYOUHAIWUZHIDESUNSHANGHEZIWAIXIANDEZHAOSHE,YIZHIMAOXIXUEGUANSHOUSUO,PIZHIXIANFENMIJIANSHAO,PIFUBIANDEGANZAO、TUOSHUI。SHUIGUOZHONGHANFENGFUDEKANGYANGHUAWUZHIWEISHENGSUEHEWEILIANGYUANSU,KEYIZIYANGPIFU,QIMEIRONGXIAOGUOKEBUSHIYIBANDEHUAZHUANGPINKEBIDE。ERQIERUGUONIXIYANHUOFAPANG,NEIYEANSHINITINEIZHIFANGZUZHIQUEFAZHEIXIEZHONGYAOCHENGFEN

油米

YOUMI

油米

YOUMI

油米

YOUMI

油米

YOUMI

油米

YOUMI

油米

YOUMI

猪肉

YINGYANGJIAZHI YINGYANGJIAZHI ZAICHUROUZHONG,ZHUROUDEDANBAIZHIHANLIANG**,ZHIFANGHANLIANG**。SHOUZHUROUHANDANBAIZHIJIAOGAO,MEI100KEKEHANGAODA29KEDEDANBAIZHI,HANZHIFANG6KE。JINGZHUDUNHOU,ZHUROUDEZHIFANGHANLIANGHAIHUIJIANGDI。ZHUROUHAIHANYOUFENGFUDEWEISHENGSUB.,KEYISHISHENTIGANDAOGENGYOULIQI。ZHUROUHAINENGTIGONGRENTIBIXUDEZHIFANGSUAN。ZHUROUXINGWEIGANCHENG,ZIYINRUNZAO,KETIGONGXUEHONGSU(YOUJITIE)HECUJINTIEXISHOUDEBANGUANGANSUAN,NENGGAISHANQUETIEXINGPINXUE。ZHUPAIZIYIN,ZHUDUBUXUSUN、JIANPIWEI。 ZHUROU MEI100KEHANKESHIYONGBUFEN 73KE RELIANG(QIANKA):320 B1LIUANSU(HAOKE):.37 CAGAI(HAOKE):6 DANBAIZHI(KE):17 B2HEHUANGSU(HAOKE):.18 MGMEI(HAOKE):12 ZHIFANG(KE):28 B5YANSUAN(HAOKE):2.6 FETIE(HAOKE):1 TANSHUIHUAHEWU(KE):0 VCWEISHENGSUC(HAOKE):0 MAMENG(HAOKE):.01 SHANSHIXIANWEI(KE):0 VEWEISHENGSUE(HAOKE):.48 ZNXIN(HAOKE):1.77 WEISHENGSUA(WEIKE):8DANGUCHUN(HAOKE):79 CUTONG(HAOKE):.19 HULUOBUSU(WEIKE):.6 JIA(HAOKE):188 PLIN(HAOKE):142 SHIHUANGCHUNDANGLIANG(WEIKE):57.6 NA(HAOKE):76.8 SEXI(WEIKE):6.8

猪肉

YINGYANGJIAZHI YINGYANGJIAZHI ZAICHUROUZHONG,ZHUROUDEDANBAIZHIHANLIANG**,ZHIFANGHANLIANG**。SHOUZHUROUHANDANBAIZHIJIAOGAO,MEI100KEKEHANGAODA29KEDEDANBAIZHI,HANZHIFANG6KE。JINGZHUDUNHOU,ZHUROUDEZHIFANGHANLIANGHAIHUIJIANGDI。ZHUROUHAIHANYOUFENGFUDEWEISHENGSUB.,KEYISHISHENTIGANDAOGENGYOULIQI。ZHUROUHAINENGTIGONGRENTIBIXUDEZHIFANGSUAN。ZHUROUXINGWEIGANCHENG,ZIYINRUNZAO,KETIGONGXUEHONGSU(YOUJITIE)HECUJINTIEXISHOUDEBANGUANGANSUAN,NENGGAISHANQUETIEXINGPINXUE。ZHUPAIZIYIN,ZHUDUBUXUSUN、JIANPIWEI。 ZHUROU MEI100KEHANKESHIYONGBUFEN 73KE RELIANG(QIANKA):320 B1LIUANSU(HAOKE):.37 CAGAI(HAOKE):6 DANBAIZHI(KE):17 B2HEHUANGSU(HAOKE):.18 MGMEI(HAOKE):12 ZHIFANG(KE):28 B5YANSUAN(HAOKE):2.6 FETIE(HAOKE):1 TANSHUIHUAHEWU(KE):0 VCWEISHENGSUC(HAOKE):0 MAMENG(HAOKE):.01 SHANSHIXIANWEI(KE):0 VEWEISHENGSUE(HAOKE):.48 ZNXIN(HAOKE):1.77 WEISHENGSUA(WEIKE):8DANGUCHUN(HAOKE):79 CUTONG(HAOKE):.19 HULUOBUSU(WEIKE):.6 JIA(HAOKE):188 PLIN(HAOKE):142 SHIHUANGCHUNDANGLIANG(WEIKE):57.6 NA(HAOKE):76.8 SEXI(WEIKE):6.8

猪肉

YINGYANGJIAZHI YINGYANGJIAZHI ZAICHUROUZHONG,ZHUROUDEDANBAIZHIHANLIANG**,ZHIFANGHANLIANG**。SHOUZHUROUHANDANBAIZHIJIAOGAO,MEI100KEKEHANGAODA29KEDEDANBAIZHI,HANZHIFANG6KE。JINGZHUDUNHOU,ZHUROUDEZHIFANGHANLIANGHAIHUIJIANGDI。ZHUROUHAIHANYOUFENGFUDEWEISHENGSUB.,KEYISHISHENTIGANDAOGENGYOULIQI。ZHUROUHAINENGTIGONGRENTIBIXUDEZHIFANGSUAN。ZHUROUXINGWEIGANCHENG,ZIYINRUNZAO,KETIGONGXUEHONGSU(YOUJITIE)HECUJINTIEXISHOUDEBANGUANGANSUAN,NENGGAISHANQUETIEXINGPINXUE。ZHUPAIZIYIN,ZHUDUBUXUSUN、JIANPIWEI。 ZHUROU MEI100KEHANKESHIYONGBUFEN 73KE RELIANG(QIANKA):320 B1LIUANSU(HAOKE):.37 CAGAI(HAOKE):6 DANBAIZHI(KE):17 B2HEHUANGSU(HAOKE):.18 MGMEI(HAOKE):12 ZHIFANG(KE):28 B5YANSUAN(HAOKE):2.6 FETIE(HAOKE):1 TANSHUIHUAHEWU(KE):0 VCWEISHENGSUC(HAOKE):0 MAMENG(HAOKE):.01 SHANSHIXIANWEI(KE):0 VEWEISHENGSUE(HAOKE):.48 ZNXIN(HAOKE):1.77 WEISHENGSUA(WEIKE):8DANGUCHUN(HAOKE):79 CUTONG(HAOKE):.19 HULUOBUSU(WEIKE):.6 JIA(HAOKE):188 PLIN(HAOKE):142 SHIHUANGCHUNDANGLIANG(WEIKE):57.6 NA(HAOKE):76.8 SEXI(WEIKE):6.8

猪肉

YINGYANGJIAZHI YINGYANGJIAZHI ZAICHUROUZHONG,ZHUROUDEDANBAIZHIHANLIANG**,ZHIFANGHANLIANG**。SHOUZHUROUHANDANBAIZHIJIAOGAO,MEI100KEKEHANGAODA29KEDEDANBAIZHI,HANZHIFANG6KE。JINGZHUDUNHOU,ZHUROUDEZHIFANGHANLIANGHAIHUIJIANGDI。ZHUROUHAIHANYOUFENGFUDEWEISHENGSUB.,KEYISHISHENTIGANDAOGENGYOULIQI。ZHUROUHAINENGTIGONGRENTIBIXUDEZHIFANGSUAN。ZHUROUXINGWEIGANCHENG,ZIYINRUNZAO,KETIGONGXUEHONGSU(YOUJITIE)HECUJINTIEXISHOUDEBANGUANGANSUAN,NENGGAISHANQUETIEXINGPINXUE。ZHUPAIZIYIN,ZHUDUBUXUSUN、JIANPIWEI。 ZHUROU MEI100KEHANKESHIYONGBUFEN 73KE RELIANG(QIANKA):320 B1LIUANSU(HAOKE):.37 CAGAI(HAOKE):6 DANBAIZHI(KE):17 B2HEHUANGSU(HAOKE):.18 MGMEI(HAOKE):12 ZHIFANG(KE):28 B5YANSUAN(HAOKE):2.6 FETIE(HAOKE):1 TANSHUIHUAHEWU(KE):0 VCWEISHENGSUC(HAOKE):0 MAMENG(HAOKE):.01 SHANSHIXIANWEI(KE):0 VEWEISHENGSUE(HAOKE):.48 ZNXIN(HAOKE):1.77 WEISHENGSUA(WEIKE):8DANGUCHUN(HAOKE):79 CUTONG(HAOKE):.19 HULUOBUSU(WEIKE):.6 JIA(HAOKE):188 PLIN(HAOKE):142 SHIHUANGCHUNDANGLIANG(WEIKE):57.6 NA(HAOKE):76.8 SEXI(WEIKE):6.8

猪肉

北京11选5YINGYANGJIAZHI YINGYANGJIAZHI ZAICHUROUZHONG,ZHUROUDEDANBAIZHIHANLIANG**,ZHIFANGHANLIANG**。SHOUZHUROUHANDANBAIZHIJIAOGAO,MEI100KEKEHANGAODA29KEDEDANBAIZHI,HANZHIFANG6KE。JINGZHUDUNHOU,ZHUROUDEZHIFANGHANLIANGHAIHUIJIANGDI。ZHUROUHAIHANYOUFENGFUDEWEISHENGSUB.,KEYISHISHENTIGANDAOGENGYOULIQI。ZHUROUHAINENGTIGONGRENTIBIXUDEZHIFANGSUAN。ZHUROUXINGWEIGANCHENG,ZIYINRUNZAO,KETIGONGXUEHONGSU(YOUJITIE)HECUJINTIEXISHOUDEBANGUANGANSUAN,NENGGAISHANQUETIEXINGPINXUE。ZHUPAIZIYIN,ZHUDUBUXUSUN、JIANPIWEI。 ZHUROU MEI100KEHANKESHIYONGBUFEN 73KE RELIANG(QIANKA):320 B1LIUANSU(HAOKE):.37 CAGAI(HAOKE):6 DANBAIZHI(KE):17 B2HEHUANGSU(HAOKE):.18 MGMEI(HAOKE):12 ZHIFANG(KE):28 B5YANSUAN(HAOKE):2.6 FETIE(HAOKE):1 TANSHUIHUAHEWU(KE):0 VCWEISHENGSUC(HAOKE):0 MAMENG(HAOKE):.01 SHANSHIXIANWEI(KE):0 VEWEISHENGSUE(HAOKE):.48 ZNXIN(HAOKE):1.77 WEISHENGSUA(WEIKE):8DANGUCHUN(HAOKE):79 CUTONG(HAOKE):.19 HULUOBUSU(WEIKE):.6 JIA(HAOKE):188 PLIN(HAOKE):142 SHIHUANGCHUNDANGLIANG(WEIKE):57.6 NA(HAOKE):76.8 SEXI(WEIKE):6.8

蔬菜

QUPI:SHUCAIBIAOMIANYOULAZHI,HENRONGYIXIFUNONGYAO。YINCI,DUINENGQUPIDESHUCAI,YINGXIANQUPIHOUZAISHIYONG。 SHUIXI:YIBANSHUCAIXIANYONGQINGSHUIZHISHAOCHONGXI3~6BIAN,RANHOUPAORUDANYANSHUIZHONGZAICHONGXIYIBIAN。DUIBAOXINLEISHUCAI,KEXIANQIEKAI,FANGZAIQINGSHUIZHONGJINPAO1~2XIAOSHI,ZAIYONGQINGSHUICHONGXI,YIQINGCHUCANFUDENONGYAO。 JIANXI:XIANZAISHUIZHONGFANGSHANGYIXIAOSHAOJIANFEN(WUSHUITANSUANNA)HUOBINGJIAN(JIEJINGTANSUANNA)JIAOYUNHOUZAIFANGRUSHUCAI。JINPAO5~6FENZHONG,BAJIANSHUIDAOCHUQU,JIEZHEYONGQINGSHUIPIAOXIGANJING。RUMEIYOUJIANFENHUOBINGJIAN,KEYONGXIAOSUDADAITI,DANSHIDANGYANZHANGJINPAOSHIJIAN,YIBANXU15FENZHONGZUOYOU。 YONGKAISHUITANG:DUIYOUXIECANLIUNONGYAODE**QINGCHUFANGFASHITANG,RUQINGJIAO、CAIHUA、DOUJIAO、QINCAIDENG,ZAIXIAGUOCHAOHUOSHAOQIAN**XIANYONGKAISHUITANGYIXIA,JUSHIYAN,KEQINGCHU90%YISHANGDECANLIUNONGYAO。 YANGGUANGSHAI:LIYONGYANGGUANGZHONGDUOGUANGPUXIAOYING,HUISHISHUCAIZHONGBUFENCANLIUNONGYAOBEIFENJIE、POHUAI。ZHEIYANGJINGRIGUANGZHAOSHESHAIGANHOUDESHUCAI,NONGYAOCANLIUJIAOSHAO。JUCEDING,XIANCAI、SHUIGUOZAIYANGGUANGXIAZHAOSHE5FENZHONG,YOUJILV、YOUJIGONGNONGYAODECANLIULIANGSUNSHIDA60%。DUIYUFANGBIANZHUZANGDESHUCAI,**XIANFANGZHIYIDUANSHIJIAN,KONGQIZHONGDEYANGYUSHUCAIZHONGDESEMEIDUICANLIUNONGYAOYOUYIDINGDEFENJIEZUOYONG。GOUMAISHUCAIHOU,ZAISHIWENXIAFANG24GEXIAOSHIZUOYOU,CANLIUHUAXUENONGYAOPINGJUNXIAOSHILVWEI5%。 YONGYANQINGXI:ZHONGZHISHUCAIDEDEGUOCHENGZHONGCHANGCHANGSHIYONGHUAXUENONGYAOHEFEILIAO,WEILEXIAOCHUSHUCAIBIAOPICANLIUNONGYAO,SHIYONG1%~3%DEDANYANSHUIXIDISHUCAIKEYIQUDELIANGHAODEXIAOGUO,LINGWAI,QIUJISHOUGEDESHUCAI,WANGWANGZAICAIGENBUWEIHUOZHECAIYEBEIMIANDEWENLIDUOZANGZHEGEZHONGXIAOCHONG,YONGDANSHUIXICAI,KEYIQINGSONGDIJIANGQICHUQU。 GUACAIBUYIXIANQIEHOUXI:YOUDERENQINGXIGUACAISHIXIHUANXIANQIEHOUXI。ZHEIBUDUI。YINWEIGUACAIHANYOUDUOZHONGWEISHENGSUHEWUJIYAN,XIANQIEHOUXI,ZHEIXIEWEISHENGSUJIUHUITONGGUOGUACAISHANGDEQIEKOURONGYUSHUIZHONGERSUNSHI。SUOYI,GUACAIYINGDANGXIANXIHOUQIE。

蔬菜

北京11选5QUPI:SHUCAIBIAOMIANYOULAZHI,HENRONGYIXIFUNONGYAO。YINCI,DUINENGQUPIDESHUCAI,YINGXIANQUPIHOUZAISHIYONG。 SHUIXI:YIBANSHUCAIXIANYONGQINGSHUIZHISHAOCHONGXI3~6BIAN,RANHOUPAORUDANYANSHUIZHONGZAICHONGXIYIBIAN。DUIBAOXINLEISHUCAI,KEXIANQIEKAI,FANGZAIQINGSHUIZHONGJINPAO1~2XIAOSHI,ZAIYONGQINGSHUICHONGXI,YIQINGCHUCANFUDENONGYAO。 JIANXI:XIANZAISHUIZHONGFANGSHANGYIXIAOSHAOJIANFEN(WUSHUITANSUANNA)HUOBINGJIAN(JIEJINGTANSUANNA)JIAOYUNHOUZAIFANGRUSHUCAI。JINPAO5~6FENZHONG,BAJIANSHUIDAOCHUQU,JIEZHEYONGQINGSHUIPIAOXIGANJING。RUMEIYOUJIANFENHUOBINGJIAN,KEYONGXIAOSUDADAITI,DANSHIDANGYANZHANGJINPAOSHIJIAN,YIBANXU15FENZHONGZUOYOU。 YONGKAISHUITANG:DUIYOUXIECANLIUNONGYAODE**QINGCHUFANGFASHITANG,RUQINGJIAO、CAIHUA、DOUJIAO、QINCAIDENG,ZAIXIAGUOCHAOHUOSHAOQIAN**XIANYONGKAISHUITANGYIXIA,JUSHIYAN,KEQINGCHU90%YISHANGDECANLIUNONGYAO。 YANGGUANGSHAI:LIYONGYANGGUANGZHONGDUOGUANGPUXIAOYING,HUISHISHUCAIZHONGBUFENCANLIUNONGYAOBEIFENJIE、POHUAI。ZHEIYANGJINGRIGUANGZHAOSHESHAIGANHOUDESHUCAI,NONGYAOCANLIUJIAOSHAO。JUCEDING,XIANCAI、SHUIGUOZAIYANGGUANGXIAZHAOSHE5FENZHONG,YOUJILV、YOUJIGONGNONGYAODECANLIULIANGSUNSHIDA60%。DUIYUFANGBIANZHUZANGDESHUCAI,**XIANFANGZHIYIDUANSHIJIAN,KONGQIZHONGDEYANGYUSHUCAIZHONGDESEMEIDUICANLIUNONGYAOYOUYIDINGDEFENJIEZUOYONG。GOUMAISHUCAIHOU,ZAISHIWENXIAFANG24GEXIAOSHIZUOYOU,CANLIUHUAXUENONGYAOPINGJUNXIAOSHILVWEI5%。 YONGYANQINGXI:ZHONGZHISHUCAIDEDEGUOCHENGZHONGCHANGCHANGSHIYONGHUAXUENONGYAOHEFEILIAO,WEILEXIAOCHUSHUCAIBIAOPICANLIUNONGYAO,SHIYONG1%~3%DEDANYANSHUIXIDISHUCAIKEYIQUDELIANGHAODEXIAOGUO,LINGWAI,QIUJISHOUGEDESHUCAI,WANGWANGZAICAIGENBUWEIHUOZHECAIYEBEIMIANDEWENLIDUOZANGZHEGEZHONGXIAOCHONG,YONGDANSHUIXICAI,KEYIQINGSONGDIJIANGQICHUQU。 GUACAIBUYIXIANQIEHOUXI:YOUDERENQINGXIGUACAISHIXIHUANXIANQIEHOUXI。ZHEIBUDUI。YINWEIGUACAIHANYOUDUOZHONGWEISHENGSUHEWUJIYAN,XIANQIEHOUXI,ZHEIXIEWEISHENGSUJIUHUITONGGUOGUACAISHANGDEQIEKOURONGYUSHUIZHONGERSUNSHI。SUOYI,GUACAIYINGDANGXIANXIHOUQIE。

蔬菜

QUPI:SHUCAIBIAOMIANYOULAZHI,HENRONGYIXIFUNONGYAO。YINCI,DUINENGQUPIDESHUCAI,YINGXIANQUPIHOUZAISHIYONG。 SHUIXI:YIBANSHUCAIXIANYONGQINGSHUIZHISHAOCHONGXI3~6BIAN,RANHOUPAORUDANYANSHUIZHONGZAICHONGXIYIBIAN。DUIBAOXINLEISHUCAI,KEXIANQIEKAI,FANGZAIQINGSHUIZHONGJINPAO1~2XIAOSHI,ZAIYONGQINGSHUICHONGXI,YIQINGCHUCANFUDENONGYAO。 JIANXI:XIANZAISHUIZHONGFANGSHANGYIXIAOSHAOJIANFEN(WUSHUITANSUANNA)HUOBINGJIAN(JIEJINGTANSUANNA)JIAOYUNHOUZAIFANGRUSHUCAI。JINPAO5~6FENZHONG,BAJIANSHUIDAOCHUQU,JIEZHEYONGQINGSHUIPIAOXIGANJING。RUMEIYOUJIANFENHUOBINGJIAN,KEYONGXIAOSUDADAITI,DANSHIDANGYANZHANGJINPAOSHIJIAN,YIBANXU15FENZHONGZUOYOU。 YONGKAISHUITANG:DUIYOUXIECANLIUNONGYAODE**QINGCHUFANGFASHITANG,RUQINGJIAO、CAIHUA、DOUJIAO、QINCAIDENG,ZAIXIAGUOCHAOHUOSHAOQIAN**XIANYONGKAISHUITANGYIXIA,JUSHIYAN,KEQINGCHU90%YISHANGDECANLIUNONGYAO。 YANGGUANGSHAI:LIYONGYANGGUANGZHONGDUOGUANGPUXIAOYING,HUISHISHUCAIZHONGBUFENCANLIUNONGYAOBEIFENJIE、POHUAI。ZHEIYANGJINGRIGUANGZHAOSHESHAIGANHOUDESHUCAI,NONGYAOCANLIUJIAOSHAO。JUCEDING,XIANCAI、SHUIGUOZAIYANGGUANGXIAZHAOSHE5FENZHONG,YOUJILV、YOUJIGONGNONGYAODECANLIULIANGSUNSHIDA60%。DUIYUFANGBIANZHUZANGDESHUCAI,**XIANFANGZHIYIDUANSHIJIAN,KONGQIZHONGDEYANGYUSHUCAIZHONGDESEMEIDUICANLIUNONGYAOYOUYIDINGDEFENJIEZUOYONG。GOUMAISHUCAIHOU,ZAISHIWENXIAFANG24GEXIAOSHIZUOYOU,CANLIUHUAXUENONGYAOPINGJUNXIAOSHILVWEI5%。 YONGYANQINGXI:ZHONGZHISHUCAIDEDEGUOCHENGZHONGCHANGCHANGSHIYONGHUAXUENONGYAOHEFEILIAO,WEILEXIAOCHUSHUCAIBIAOPICANLIUNONGYAO,SHIYONG1%~3%DEDANYANSHUIXIDISHUCAIKEYIQUDELIANGHAODEXIAOGUO,LINGWAI,QIUJISHOUGEDESHUCAI,WANGWANGZAICAIGENBUWEIHUOZHECAIYEBEIMIANDEWENLIDUOZANGZHEGEZHONGXIAOCHONG,YONGDANSHUIXICAI,KEYIQINGSONGDIJIANGQICHUQU。 GUACAIBUYIXIANQIEHOUXI:YOUDERENQINGXIGUACAISHIXIHUANXIANQIEHOUXI。ZHEIBUDUI。YINWEIGUACAIHANYOUDUOZHONGWEISHENGSUHEWUJIYAN,XIANQIEHOUXI,ZHEIXIEWEISHENGSUJIUHUITONGGUOGUACAISHANGDEQIEKOURONGYUSHUIZHONGERSUNSHI。SUOYI,GUACAIYINGDANGXIANXIHOUQIE。

蔬菜

QUPI:SHUCAIBIAOMIANYOULAZHI,HENRONGYIXIFUNONGYAO。YINCI,DUINENGQUPIDESHUCAI,YINGXIANQUPIHOUZAISHIYONG。 SHUIXI:YIBANSHUCAIXIANYONGQINGSHUIZHISHAOCHONGXI3~6BIAN,RANHOUPAORUDANYANSHUIZHONGZAICHONGXIYIBIAN。DUIBAOXINLEISHUCAI,KEXIANQIEKAI,FANGZAIQINGSHUIZHONGJINPAO1~2XIAOSHI,ZAIYONGQINGSHUICHONGXI,YIQINGCHUCANFUDENONGYAO。 JIANXI:XIANZAISHUIZHONGFANGSHANGYIXIAOSHAOJIANFEN(WUSHUITANSUANNA)HUOBINGJIAN(JIEJINGTANSUANNA)JIAOYUNHOUZAIFANGRUSHUCAI。JINPAO5~6FENZHONG,BAJIANSHUIDAOCHUQU,JIEZHEYONGQINGSHUIPIAOXIGANJING。RUMEIYOUJIANFENHUOBINGJIAN,KEYONGXIAOSUDADAITI,DANSHIDANGYANZHANGJINPAOSHIJIAN,YIBANXU15FENZHONGZUOYOU。 YONGKAISHUITANG:DUIYOUXIECANLIUNONGYAODE**QINGCHUFANGFASHITANG,RUQINGJIAO、CAIHUA、DOUJIAO、QINCAIDENG,ZAIXIAGUOCHAOHUOSHAOQIAN**XIANYONGKAISHUITANGYIXIA,JUSHIYAN,KEQINGCHU90%YISHANGDECANLIUNONGYAO。 YANGGUANGSHAI:LIYONGYANGGUANGZHONGDUOGUANGPUXIAOYING,HUISHISHUCAIZHONGBUFENCANLIUNONGYAOBEIFENJIE、POHUAI。ZHEIYANGJINGRIGUANGZHAOSHESHAIGANHOUDESHUCAI,NONGYAOCANLIUJIAOSHAO。JUCEDING,XIANCAI、SHUIGUOZAIYANGGUANGXIAZHAOSHE5FENZHONG,YOUJILV、YOUJIGONGNONGYAODECANLIULIANGSUNSHIDA60%。DUIYUFANGBIANZHUZANGDESHUCAI,**XIANFANGZHIYIDUANSHIJIAN,KONGQIZHONGDEYANGYUSHUCAIZHONGDESEMEIDUICANLIUNONGYAOYOUYIDINGDEFENJIEZUOYONG。GOUMAISHUCAIHOU,ZAISHIWENXIAFANG24GEXIAOSHIZUOYOU,CANLIUHUAXUENONGYAOPINGJUNXIAOSHILVWEI5%。 YONGYANQINGXI:ZHONGZHISHUCAIDEDEGUOCHENGZHONGCHANGCHANGSHIYONGHUAXUENONGYAOHEFEILIAO,WEILEXIAOCHUSHUCAIBIAOPICANLIUNONGYAO,SHIYONG1%~3%DEDANYANSHUIXIDISHUCAIKEYIQUDELIANGHAODEXIAOGUO,LINGWAI,QIUJISHOUGEDESHUCAI,WANGWANGZAICAIGENBUWEIHUOZHECAIYEBEIMIANDEWENLIDUOZANGZHEGEZHONGXIAOCHONG,YONGDANSHUIXICAI,KEYIQINGSONGDIJIANGQICHUQU。 GUACAIBUYIXIANQIEHOUXI:YOUDERENQINGXIGUACAISHIXIHUANXIANQIEHOUXI。ZHEIBUDUI。YINWEIGUACAIHANYOUDUOZHONGWEISHENGSUHEWUJIYAN,XIANQIEHOUXI,ZHEIXIEWEISHENGSUJIUHUITONGGUOGUACAISHANGDEQIEKOURONGYUSHUIZHONGERSUNSHI。SUOYI,GUACAIYINGDANGXIANXIHOUQIE。

蔬菜

北京11选5QUPI:SHUCAIBIAOMIANYOULAZHI,HENRONGYIXIFUNONGYAO。YINCI,DUINENGQUPIDESHUCAI,YINGXIANQUPIHOUZAISHIYONG。 SHUIXI:YIBANSHUCAIXIANYONGQINGSHUIZHISHAOCHONGXI3~6BIAN,RANHOUPAORUDANYANSHUIZHONGZAICHONGXIYIBIAN。DUIBAOXINLEISHUCAI,KEXIANQIEKAI,FANGZAIQINGSHUIZHONGJINPAO1~2XIAOSHI,ZAIYONGQINGSHUICHONGXI,YIQINGCHUCANFUDENONGYAO。 JIANXI:XIANZAISHUIZHONGFANGSHANGYIXIAOSHAOJIANFEN(WUSHUITANSUANNA)HUOBINGJIAN(JIEJINGTANSUANNA)JIAOYUNHOUZAIFANGRUSHUCAI。JINPAO5~6FENZHONG,BAJIANSHUIDAOCHUQU,JIEZHEYONGQINGSHUIPIAOXIGANJING。RUMEIYOUJIANFENHUOBINGJIAN,KEYONGXIAOSUDADAITI,DANSHIDANGYANZHANGJINPAOSHIJIAN,YIBANXU15FENZHONGZUOYOU。 YONGKAISHUITANG:DUIYOUXIECANLIUNONGYAODE**QINGCHUFANGFASHITANG,RUQINGJIAO、CAIHUA、DOUJIAO、QINCAIDENG,ZAIXIAGUOCHAOHUOSHAOQIAN**XIANYONGKAISHUITANGYIXIA,JUSHIYAN,KEQINGCHU90%YISHANGDECANLIUNONGYAO。 YANGGUANGSHAI:LIYONGYANGGUANGZHONGDUOGUANGPUXIAOYING,HUISHISHUCAIZHONGBUFENCANLIUNONGYAOBEIFENJIE、POHUAI。ZHEIYANGJINGRIGUANGZHAOSHESHAIGANHOUDESHUCAI,NONGYAOCANLIUJIAOSHAO。JUCEDING,XIANCAI、SHUIGUOZAIYANGGUANGXIAZHAOSHE5FENZHONG,YOUJILV、YOUJIGONGNONGYAODECANLIULIANGSUNSHIDA60%。DUIYUFANGBIANZHUZANGDESHUCAI,**XIANFANGZHIYIDUANSHIJIAN,KONGQIZHONGDEYANGYUSHUCAIZHONGDESEMEIDUICANLIUNONGYAOYOUYIDINGDEFENJIEZUOYONG。GOUMAISHUCAIHOU,ZAISHIWENXIAFANG24GEXIAOSHIZUOYOU,CANLIUHUAXUENONGYAOPINGJUNXIAOSHILVWEI5%。 YONGYANQINGXI:ZHONGZHISHUCAIDEDEGUOCHENGZHONGCHANGCHANGSHIYONGHUAXUENONGYAOHEFEILIAO,WEILEXIAOCHUSHUCAIBIAOPICANLIUNONGYAO,SHIYONG1%~3%DEDANYANSHUIXIDISHUCAIKEYIQUDELIANGHAODEXIAOGUO,LINGWAI,QIUJISHOUGEDESHUCAI,WANGWANGZAICAIGENBUWEIHUOZHECAIYEBEIMIANDEWENLIDUOZANGZHEGEZHONGXIAOCHONG,YONGDANSHUIXICAI,KEYIQINGSONGDIJIANGQICHUQU。 GUACAIBUYIXIANQIEHOUXI:YOUDERENQINGXIGUACAISHIXIHUANXIANQIEHOUXI。ZHEIBUDUI。YINWEIGUACAIHANYOUDUOZHONGWEISHENGSUHEWUJIYAN,XIANQIEHOUXI,ZHEIXIEWEISHENGSUJIUHUITONGGUOGUACAISHANGDEQIEKOURONGYUSHUIZHONGERSUNSHI。SUOYI,GUACAIYINGDANGXIANXIHOUQIE。

海鲜

HAIXIANYOULIYUJIANGXUEZHIGUODUOSHIYONGYOUKENENGSHIRENTIDANGUCHUNSHENGGAO。KEXUEJIAFAXIAN,AISIJIMORENJIAOSHAOHUANXINXUEGUANJIBING,ZHEIYUTAMENDEZHUYAOSHIWULAIZISHENHAIYULEIYOUGUAN。ZHEIXIEYULEIHANYOUFENGFUDEDUOJIABUBAOHEZHIFANGSUAN,KEYIJIANGDIGANYOUSANZHIHEDIMIDUZHIDANBAIDANGUCHUN,JIANSHAOXINXUEGUANJIBING。SUIRANXIA、XIE、SHADINGYUHEHADEDANGUCHUNHANLIANGDUOXIE,BUGUOYINWEITAMENDEBAOHEZHIFANGSUANHANLIANGJIAODI,BINGQIE,XIA、XIELEIHAIXIANDEDANGUCHUNDADUOJIZHONGZAITOUBUHELUANHUANGZHONG,SHIYONGSHIZHIYAOCHUQUZHEILIANGBUFEN,JIUBUHUISHERUGUODUODANGUCHUN。[4] HAICANYOUZHUANGYANG、YIQI、TONGCHANGRUNZAO、ZHIXUEXIAOYANDENGGONGXIAO,JINGCHANGSHIYONG,DUISHENXUYINQIDEYINIAO、XINGGONGNENGJIANTUIDENGPOYOUYICHU。HAICANDESHILIAOFANGFAYOUHAICANZHOU、HAICANJITANGDENG。 MANYUNENGBUXUZHUANGYANG、CHUFENGSHI、QIANGJINGU、DIAOJIEXUETANG。DUIXINGGONGNENGJIANTUI、TANGNIAOBING、XULAOYANGWEI、FENGSHI、JINGURUANDENG,YEDOUYOUDIAOZHIZHIXIAO。 HAISHENENGBUSHENZHUANGYANG,ZHISHENXUYANGWEI,BINGYOUQUFENGTONGLUO、HUOXUEYANGFUZHIGONGXIAO。 HAIZAOLEISHIPINDEHANDIANLIANGWEISHIPINZHIGUAN。DIANQUEFABUJINHUIZAOCHENGSHENJINGXITONG、TINGJUEQIGUAN、JIAZHUANGXIANFAYUDEQUEXIANHUOJIXING,HAIKEDAOZHIXINGGONGNENGSHUAITUI、**JIANGDI。YINCI,ZHONGNIANRENYINGJINGCHANGSHIYONGYIXIEHAIZAOLEISHIWU,RUHAIDAI、QUNDAICAIDENG。 JINQIANGYUHANYOUDALIANGJIHONGDANBAIHEXIBAOSESUDENGSESUDANBAI,QIZHIFANGSUANDADUOWEIBUBAOHEZHIFANGSUAN,JUYOUJIANGDIXUEYA、DANGUCHUNYIJIFANGZHIXINXUEGUANBINGDENGGONGNENG。CIWAI,JINQIANGYUHAINENGBUXUZHUANGYANG、CHUFENGSHI、QIANGJINGU、DIAOJIEXUETANGDENG。 XIAYOUBUSHENZHUANGYANGDEGONGNENG,YOUYIDANSHUIHUOXIADEZHUANGYANGYIJINGZUOYONGZUIQIANG。 DAIYUYOUZHUANGYANGYIJING、BUYIWUZANGZHIGONGXIAO,DUIQIXUEBUZU、SHISHAOFALI、PIFUGANZAO、YANGWEIDENGJUNYOUDIAOZHIZUOYONG。 YAOZHU(XIANBEI)YINGYANGCHENGFENHENGAO,HANDANBAIZHI、LINSUANGAIJIWEISHENGSUA、WEISHENGSU B、WEISHENGSU D DENG。 HAILUOHEHA。FUHANWEISHENGSUAHEXIN。DANBAIZHIHANLIANGBIYANGROUHAIGAO。ZHEILEIHAIXIANXINHANLIANGJIAOGAO,YEYOUYIPIFUHETOUFAJIANKANG。WEISHENGSUAYOUZHUYUGAISHANSHILI。 TIRUOZHEYICHANGYONGYAOZHUZHUZHOU,HENMEIWEI。TIANRANWEIDAO,BUYONGZAIJIADIAOWEIPIN,YOUFUYINGYANG,BINGHOUJINGSHENBUZHEN,WEIKOUCHAZHEZUIYI。YAOZHUYIWUZANG,ERZISHENYINWEIQISUOZHANG。SHENYINBUZUCIZHENG,CHANGYOUTOUYUNYANHUA,MIANJIAHONGRE,KOUGANYANZAO,ERLONGERMING,YAOTUISUANRUAN,YIJINGDAOHAN,XINFAN,SHIMIAN,XIAOBIANDUANCHI,WUHOUDIRE,SHEZHIGANHONGHUOGUANGBOWUTAI,MAIXISHU。SHENJINGSHUAIRUO、TANGNIAOBING、SHENJINGXINGERLONGJIFEIJIEHEDENGMANXINGXIAOHAOXINGJIBINGJUNCHANGJIANSHENYINBUZU

海鲜

HAIXIANYOULIYUJIANGXUEZHIGUODUOSHIYONGYOUKENENGSHIRENTIDANGUCHUNSHENGGAO。KEXUEJIAFAXIAN,AISIJIMORENJIAOSHAOHUANXINXUEGUANJIBING,ZHEIYUTAMENDEZHUYAOSHIWULAIZISHENHAIYULEIYOUGUAN。ZHEIXIEYULEIHANYOUFENGFUDEDUOJIABUBAOHEZHIFANGSUAN,KEYIJIANGDIGANYOUSANZHIHEDIMIDUZHIDANBAIDANGUCHUN,JIANSHAOXINXUEGUANJIBING。SUIRANXIA、XIE、SHADINGYUHEHADEDANGUCHUNHANLIANGDUOXIE,BUGUOYINWEITAMENDEBAOHEZHIFANGSUANHANLIANGJIAODI,BINGQIE,XIA、XIELEIHAIXIANDEDANGUCHUNDADUOJIZHONGZAITOUBUHELUANHUANGZHONG,SHIYONGSHIZHIYAOCHUQUZHEILIANGBUFEN,JIUBUHUISHERUGUODUODANGUCHUN。[4] HAICANYOUZHUANGYANG、YIQI、TONGCHANGRUNZAO、ZHIXUEXIAOYANDENGGONGXIAO,JINGCHANGSHIYONG,DUISHENXUYINQIDEYINIAO、XINGGONGNENGJIANTUIDENGPOYOUYICHU。HAICANDESHILIAOFANGFAYOUHAICANZHOU、HAICANJITANGDENG。 MANYUNENGBUXUZHUANGYANG、CHUFENGSHI、QIANGJINGU、DIAOJIEXUETANG。DUIXINGGONGNENGJIANTUI、TANGNIAOBING、XULAOYANGWEI、FENGSHI、JINGURUANDENG,YEDOUYOUDIAOZHIZHIXIAO。 HAISHENENGBUSHENZHUANGYANG,ZHISHENXUYANGWEI,BINGYOUQUFENGTONGLUO、HUOXUEYANGFUZHIGONGXIAO。 HAIZAOLEISHIPINDEHANDIANLIANGWEISHIPINZHIGUAN。DIANQUEFABUJINHUIZAOCHENGSHENJINGXITONG、TINGJUEQIGUAN、JIAZHUANGXIANFAYUDEQUEXIANHUOJIXING,HAIKEDAOZHIXINGGONGNENGSHUAITUI、**JIANGDI。YINCI,ZHONGNIANRENYINGJINGCHANGSHIYONGYIXIEHAIZAOLEISHIWU,RUHAIDAI、QUNDAICAIDENG。 JINQIANGYUHANYOUDALIANGJIHONGDANBAIHEXIBAOSESUDENGSESUDANBAI,QIZHIFANGSUANDADUOWEIBUBAOHEZHIFANGSUAN,JUYOUJIANGDIXUEYA、DANGUCHUNYIJIFANGZHIXINXUEGUANBINGDENGGONGNENG。CIWAI,JINQIANGYUHAINENGBUXUZHUANGYANG、CHUFENGSHI、QIANGJINGU、DIAOJIEXUETANGDENG。 XIAYOUBUSHENZHUANGYANGDEGONGNENG,YOUYIDANSHUIHUOXIADEZHUANGYANGYIJINGZUOYONGZUIQIANG。 DAIYUYOUZHUANGYANGYIJING、BUYIWUZANGZHIGONGXIAO,DUIQIXUEBUZU、SHISHAOFALI、PIFUGANZAO、YANGWEIDENGJUNYOUDIAOZHIZUOYONG。 YAOZHU(XIANBEI)YINGYANGCHENGFENHENGAO,HANDANBAIZHI、LINSUANGAIJIWEISHENGSUA、WEISHENGSU B、WEISHENGSU D DENG。 HAILUOHEHA。FUHANWEISHENGSUAHEXIN。DANBAIZHIHANLIANGBIYANGROUHAIGAO。ZHEILEIHAIXIANXINHANLIANGJIAOGAO,YEYOUYIPIFUHETOUFAJIANKANG。WEISHENGSUAYOUZHUYUGAISHANSHILI。 TIRUOZHEYICHANGYONGYAOZHUZHUZHOU,HENMEIWEI。TIANRANWEIDAO,BUYONGZAIJIADIAOWEIPIN,YOUFUYINGYANG,BINGHOUJINGSHENBUZHEN,WEIKOUCHAZHEZUIYI。YAOZHUYIWUZANG,ERZISHENYINWEIQISUOZHANG。SHENYINBUZUCIZHENG,CHANGYOUTOUYUNYANHUA,MIANJIAHONGRE,KOUGANYANZAO,ERLONGERMING,YAOTUISUANRUAN,YIJINGDAOHAN,XINFAN,SHIMIAN,XIAOBIANDUANCHI,WUHOUDIRE,SHEZHIGANHONGHUOGUANGBOWUTAI,MAIXISHU。SHENJINGSHUAIRUO、TANGNIAOBING、SHENJINGXINGERLONGJIFEIJIEHEDENGMANXINGXIAOHAOXINGJIBINGJUNCHANGJIANSHENYINBUZU

海鲜

HAIXIANYOULIYUJIANGXUEZHIGUODUOSHIYONGYOUKENENGSHIRENTIDANGUCHUNSHENGGAO。KEXUEJIAFAXIAN,AISIJIMORENJIAOSHAOHUANXINXUEGUANJIBING,ZHEIYUTAMENDEZHUYAOSHIWULAIZISHENHAIYULEIYOUGUAN。ZHEIXIEYULEIHANYOUFENGFUDEDUOJIABUBAOHEZHIFANGSUAN,KEYIJIANGDIGANYOUSANZHIHEDIMIDUZHIDANBAIDANGUCHUN,JIANSHAOXINXUEGUANJIBING。SUIRANXIA、XIE、SHADINGYUHEHADEDANGUCHUNHANLIANGDUOXIE,BUGUOYINWEITAMENDEBAOHEZHIFANGSUANHANLIANGJIAODI,BINGQIE,XIA、XIELEIHAIXIANDEDANGUCHUNDADUOJIZHONGZAITOUBUHELUANHUANGZHONG,SHIYONGSHIZHIYAOCHUQUZHEILIANGBUFEN,JIUBUHUISHERUGUODUODANGUCHUN。[4] HAICANYOUZHUANGYANG、YIQI、TONGCHANGRUNZAO、ZHIXUEXIAOYANDENGGONGXIAO,JINGCHANGSHIYONG,DUISHENXUYINQIDEYINIAO、XINGGONGNENGJIANTUIDENGPOYOUYICHU。HAICANDESHILIAOFANGFAYOUHAICANZHOU、HAICANJITANGDENG。 MANYUNENGBUXUZHUANGYANG、CHUFENGSHI、QIANGJINGU、DIAOJIEXUETANG。DUIXINGGONGNENGJIANTUI、TANGNIAOBING、XULAOYANGWEI、FENGSHI、JINGURUANDENG,YEDOUYOUDIAOZHIZHIXIAO。 HAISHENENGBUSHENZHUANGYANG,ZHISHENXUYANGWEI,BINGYOUQUFENGTONGLUO、HUOXUEYANGFUZHIGONGXIAO。 HAIZAOLEISHIPINDEHANDIANLIANGWEISHIPINZHIGUAN。DIANQUEFABUJINHUIZAOCHENGSHENJINGXITONG、TINGJUEQIGUAN、JIAZHUANGXIANFAYUDEQUEXIANHUOJIXING,HAIKEDAOZHIXINGGONGNENGSHUAITUI、**JIANGDI。YINCI,ZHONGNIANRENYINGJINGCHANGSHIYONGYIXIEHAIZAOLEISHIWU,RUHAIDAI、QUNDAICAIDENG。 JINQIANGYUHANYOUDALIANGJIHONGDANBAIHEXIBAOSESUDENGSESUDANBAI,QIZHIFANGSUANDADUOWEIBUBAOHEZHIFANGSUAN,JUYOUJIANGDIXUEYA、DANGUCHUNYIJIFANGZHIXINXUEGUANBINGDENGGONGNENG。CIWAI,JINQIANGYUHAINENGBUXUZHUANGYANG、CHUFENGSHI、QIANGJINGU、DIAOJIEXUETANGDENG。 XIAYOUBUSHENZHUANGYANGDEGONGNENG,YOUYIDANSHUIHUOXIADEZHUANGYANGYIJINGZUOYONGZUIQIANG。 DAIYUYOUZHUANGYANGYIJING、BUYIWUZANGZHIGONGXIAO,DUIQIXUEBUZU、SHISHAOFALI、PIFUGANZAO、YANGWEIDENGJUNYOUDIAOZHIZUOYONG。 YAOZHU(XIANBEI)YINGYANGCHENGFENHENGAO,HANDANBAIZHI、LINSUANGAIJIWEISHENGSUA、WEISHENGSU B、WEISHENGSU D DENG。 HAILUOHEHA。FUHANWEISHENGSUAHEXIN。DANBAIZHIHANLIANGBIYANGROUHAIGAO。ZHEILEIHAIXIANXINHANLIANGJIAOGAO,YEYOUYIPIFUHETOUFAJIANKANG。WEISHENGSUAYOUZHUYUGAISHANSHILI。 TIRUOZHEYICHANGYONGYAOZHUZHUZHOU,HENMEIWEI。TIANRANWEIDAO,BUYONGZAIJIADIAOWEIPIN,YOUFUYINGYANG,BINGHOUJINGSHENBUZHEN,WEIKOUCHAZHEZUIYI。YAOZHUYIWUZANG,ERZISHENYINWEIQISUOZHANG。SHENYINBUZUCIZHENG,CHANGYOUTOUYUNYANHUA,MIANJIAHONGRE,KOUGANYANZAO,ERLONGERMING,YAOTUISUANRUAN,YIJINGDAOHAN,XINFAN,SHIMIAN,XIAOBIANDUANCHI,WUHOUDIRE,SHEZHIGANHONGHUOGUANGBOWUTAI,MAIXISHU。SHENJINGSHUAIRUO、TANGNIAOBING、SHENJINGXINGERLONGJIFEIJIEHEDENGMANXINGXIAOHAOXINGJIBINGJUNCHANGJIANSHENYINBUZU

海鲜

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海鲜

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瓜果

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